17 Way to Age-Proof Your Brain

This is a good read on how to sharpen your mind and get the most out of your production.
Click here to read the full article.

How to Reduce Healthcare Costs

One of the big issues going on in America is ACA, Affordable Care Act. Healthcare for uninsured or under insured people can be handled by clicking here.

Sanjay Gupta explains how healthcare ruling affects you

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What to Eat to End PMS Symptoms

Begin forwarded message:

Subject: What to Eat to End PMS Symptoms

LifeScript subscriber since 05/08/2009 View as Webpage  | Manage Subscriptions | Unsubscribe From All July 08, 2011 | PM edition   today's headlines: What to Eat to End PMS Symptoms  Slow-Cooker Black Bean-Mushroom Chili  Fewer mammograms needed for low-risk women: study  FDA seeks to ease confusion on supplements  healthy, well & wise What to Eat to End PMS Symptoms Tired of PMS? There's another letter you need to know: B. Eating more B vitamins can prevent symptoms of PMS, one study says, and that includes foods you thought were no-nos, like cheeseburgers and hot chocolate. Read on for the facts, and get four delicious B-packed recipes. Plus, how much do you know about how food affects the body? Take our quiz to find out... Get the full story healthy recipes Slow-Cooker Black Bean-Mushroom Chili Provided by Earthy mushrooms, tomatillos and a subtle layering of spices combine to give this full-bodied vegetarian chili a deep complexity of flavor. Note that dried beans need to be soaked before going into the slow cooker. Once that's done, the chili can gently bubble for hours, adding flexibility to your schedule... Get the full recipe   sponsored resources Anti-aging Products Type-2 Diabetes Treatment Allergy Drugs Nutrition Plan Causes of Hypertension Allergy Medicine Breast Cancer Treatment healthy news bites Fewer mammograms needed for low-risk women: study NEW YORK (Reuters Health) - Less-frequent mammograms for women at low risk for breast cancer can be a cost-effective way of saving lives, according to a new study that challenges... Get the full story FDA seeks to ease confusion on supplements WASHINGTON (Reuters) - Health officials are seeking to clear up confusion about safety rules for dietary supplements by issuing draft guidelines for when manufacturers need to notify... Get the full story    ADVERTISEMENT ADVERTISEMENT Natural Skin Care Fat Burning Foods Anti-aging Products Nutrition Plan Skincare Products Allergy Drugs Easy Weight Loss Allergy Medicine   lifescript newsletters Sign up to receive other FREE newsletter titles from LifeScript. Healthy Advantage Daily Horoscope Healthy Appetite Living Well with Diabetes Diet & Fitness Daily Reflections You are receiving this e-mail from LifeScript to your account th3rdye@gmail.com. If you no longer wish to receive any email from LifeScript, CLICK HERE. If you are having difficulty unsubscribing with the above link, please click here or copy http://www.lifescript.com/subscriptions.aspx and paste it into your browser. Please note that replies to this e-mail requesting to be unsubscribed will not be processed and will be disregarded. To add to, or remove, or change the emails you receive from LifeScript click here. Use of the LifeScript site is subject to our terms of use and privacy policy. Mailing Address: 26001 Pala, Mission Viejo, CA 92691 Copyright © 2011 LifeScript. All rights reserved.

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WEIGHT LOSS IS EASIER THAN THOUGHT

I gained a lot of knowledge from my last trip to the V.A. hospital. Since I am 20 pounds overweight a specialists was assigned to see me and discuss weight loss.

One shocking thing he told me was that exercising alone will not help me lose weight. Now me being an athlete all my life exercise was a part Of my everyday life.. I picked his brain enough to find out that the food intake has to do more with weight gain than what type of food one eats and sitting on the couch all day does..

Let's say you eat breakfast at 7AM.....if by 10AM your not extremely hungry that means you over ate at breakfast. The psychology behind it is that you are suppose to eat enough to get you to the next meal. Over eating causes the body to store the fuel from the foods.

Exercising and cutting down the amount of times you eat will cause the brain to think the body is being starved. The brain will then remember your weight at the time you cut down. The first chance it gets, the brain will try and restore the body's fuel(fat) to normal or to where it left off at before the "diet". That's why people gain and lose weight all the time. To lose weight and to keep it off you have to eat in small portions. It doesn't matter what you eat as long as it's every three hours.

The most body fat is burned when you wait one hour after you realize that you are hungry. That one hour wait will burn fat off of your body regardless what you are doing.

Then if you eat just enough to get you to the next meal( usually every 3 hours) without any snacks, what so ever, in between, YOU ARE GUARANTEED TO LOSE WEIGHT AND KEEP IT OFF. Also it is less stress on the body's organs.

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