Friday, July 8, 2011

What to Eat to End PMS Symptoms






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Subject: What to Eat to End PMS Symptoms

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LifeScript Healthy Appetite
July 08, 2011 | PM edition
 today's headlines:
What to Eat to End PMS Symptoms 
Slow-Cooker Black Bean-Mushroom Chili 
Fewer mammograms needed for low-risk women: study 
FDA seeks to ease confusion on supplements 


healthy, well & wise
What to Eat to End PMS Symptoms
Tired of PMS? There's another letter you need to know: B. Eating more B vitamins can prevent symptoms of PMS, one study says, and that includes foods you thought were no-nos, like cheeseburgers and hot chocolate. Read on for the facts, and get four delicious B-packed recipes. Plus, how much do you know about how food affects the body? Take our quiz to find out...
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healthy recipes
Slow-Cooker Black Bean-Mushroom Chili
Provided by
Earthy mushrooms, tomatillos and a subtle layering of spices combine to give this full-bodied vegetarian chili a deep complexity of flavor. Note that dried beans need to be soaked before going into the slow cooker. Once that's done, the chili can gently bubble for hours, adding flexibility to your schedule...
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  sponsored resources
healthy news bites
Fewer mammograms needed for low-risk women: study
NEW YORK (Reuters Health) - Less-frequent mammograms for women at low risk for breast cancer can be a cost-effective way of saving lives, according to a new study that challenges...
Get the full story
FDA seeks to ease confusion on supplements
WASHINGTON (Reuters) - Health officials are seeking to clear up confusion about safety rules for dietary supplements by issuing draft guidelines for when manufacturers need to notify...
Get the full story
  



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